In 2020, the Covid pandemic suddenly closed yoga studios and community centres. But the shutdown had a silver lining. I started live streaming my classes and discovered that I have a knack for video teaching, which is actually mostly about audio—words and voice.
My classes are interactive (not recorded videos); I give feedback and answer questions. Although distance learning cannot replace the in-person experience, it’s uniquely effective: Students acquire not only asana skills, but also focus and autonomy. At home—with neither classmates to follow nor the influence of my physical presence—students must become more self reliant (and more familiar with Sanskrit pose names!).
Classes are ongoing unless noted.
5:30 – 7 pm
10:30 am – 12 pm
4 – 5:30 pm
|Class length||Single drop-in||Calendar month registration|
|90 minutes||$20||$18 per class|
Note: If you are experiencing financial hardship due to the Covid pandemic and cannot afford my fees, please email me to discuss a price that’s sustainable for you.
WHAT SOFTWARE DO I NEED?
I am conducting my virtual classes with Zoom. Although I initially resisting using Zoom due to its questionable security and privacy practices, I’ve discovered that it’s far superior to other apps in functionality. Bottom line: Zoom lets me give you the best video class experience.
If using a desktop computer, you can either download the free app or join by browser (if you prefer not installing the app). Chrome and Firefox are recommended.
If using a mobile device (e.g., iPad), you must download the free app.
Note that successful live streaming depends on your Internet connection. Check your bandwidth at speedtest.net.
WHAT HARDWARE DO I NEED?
A computer with webcam is ideal. A tablet (e.g., iPad) is harder to position, but also works.
WHERE DOES MY CAMERA GO?
To capture your entire body, your device must be at least waist high and 10ft/3m away. If your screen is small, however, you won’t be able to see me. Therefore, prioritize between my seeing you (place device farther) and your seeing me (place device closer).
MUST I TURN ON MY CAMERA?
If you prefer being unseen, you may turn your camera off. Note that if can’t see you, I can’t correct or guide you. Please carefully protect your own safety.
WHAT YOGA PROPS DO I NEED?
Find yoga props (or substitutes):
- blocks (boxes, books)
- chip-foam blocks
- blankets (towels)
- strap (necktie, belt, TheraBand)
MUST I SIGN A WAIVER?
Before you attend my virtual classes, you must complete my intake and waiver form, which I’ll send to you by email.
HOW DO I SIGN UP?
Send an Interac e-transfer to me by email. Please specify the class date(s) and time(s) in your message. Also, please double check your math!
The night before class, you’ll receive an email message with a unique Zoom link. If you don’t receive a link, please contact me and I’ll resend it.
HOW LATE CAN I SIGN UP?
You must sign up by 6pm the day before class.
WHAT IS “CALENDAR MONTH REGISTRATION”?
If you can commit to a weekly class, sign up for a whole month and pay my lower rate. For example, if there are four Sundays in January, you would pay $18 x 4 = $72. To sign up for more than one class (or more than one month), the same system applies.
MAY I MAKE UP A MISSED CLASS?
To keep my accounting simple and efficient, I apply the following limits on make-ups:
If you sign up for a calendar month, you may make up missed classes, but only within that month. Please notify me in advance so that I can reschedule your attendance.
If you sign up for a drop-in class, you may make up the class only for medical emergencies and other unforeseeable situations.
HOW DO I JOIN A CLASS?
To join, simply click the link in my email message. You will then see options either to open the app or, if using a desktop computer, to join by browser.
You will then enter my “waiting room,” from which I’ll let you enter. Please arrive by the stated class time, otherwise you might get stuck in the waiting room while I’m already teaching!
- Turn on your camera (unless opting not to be seen).
- Mute your microphone after checking in. If you need to speak during class, unmute yourself.
- Choose “active speaker” view, so that you see only me, and not “gallery view,” which shows all students.
WHAT TIME DO I JOIN A CLASS?
Please join five to 10 minutes before the official start time. Use this time to check in and to set up your camera and props.
WHAT IF I LOSE VIDEO OR AUDIO?
The key to a worthwhile class experience is sufficient Internet bandwidth. If you repeatedly experience choppy video or audio, your bandwidth might be too low for streaming. Last resort: call (778) 907-2071 to join by phone; you’ll need the Zoom meeting data included in my email message.
WHICH CLASS IS APPROPRIATE FOR MY LEVEL?
All classes are geared for mixed levels. Options are given to ensure that you work toward your potential.
HOW LARGE ARE THE CLASSES?
Class size varies, but averages 15 students.